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Action packed adventures
When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you...
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Find the right boot camp style fit
If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a...
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Finding the right boot camp style fit
If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a...
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Schedule healthy holiday plans for 2014!
You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with...
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Getting started with free-weights!
At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of...
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Get started with free-weights!
Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk...
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6 Reasons to get P90X fit!
Many people don’t normally associate it with fitness the first time they hear the word ‘P90X’. Some people say it sounds like a robot, while others seem to think that it’s a new printer model. For...
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Top 10 boot camp must-dos!
If you are considering joining a boot camp style fitness program then well done! This means you are really taking your fitness seriously. However a boot camp involves intense training and is not to be...
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10 Boot camp must-dos!
If you are one of many women who are considering joining our Kaia BRIK boot camp style program then well done! This means you are really taking your fitness seriously. However a boot camp involves...
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How to get back into exercise!
As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to...
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How to get back into fitness!
As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to...
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Feel you are working out hard enough?
It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless...
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Are you working out hard enough?
It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless...
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